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Want to introduce more calming moments into you and your child’s life? Or learn some fun ways to help guide your child to be emotionally intelligent, more focused and how to find positive energy? This is more and more important, as we live in a society with technology being more prevalent and are minds are trained to have constant stimuli and don’t get to switch.

Mindfulness the practice of fully being in the moment is the key. In this workshop, we’ll do fun and calm engaging activities to work on exactly that. We’ll be colouring, story telling, & doing breathing techniques. At the end of class, if you sign up for our newsletter, we’ll email you some tips on how to practice mindfulness walks together.

Ages 5+ yrs and up

Date: April 4 (Saturday) from 2:30-3:30pm

Cost: $28/parent + child



Joney Poon is the owner of Rain or Shine Therapy.  Joney has her BS in Clinical Psychology & is an Accredited Music Therapist. She is also a certified Clinical Hypnotherapist and has further training in counselling, GIM (Guided Imagery in Music),  NMT (neuro music therapy), neonatal music therapy, and Aromatherapy.  Joney is passionate with working with people of all ages and has extensive experience working with children as well. Her mission is to provide people with tools through science of neurology and holistic well-being to recruit their brain power and inner strengths to holistically improve the mind, body and soul!

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