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Is Your Baby Ready to Start Solids?

Join us for an “Intro to Solids” workshop, taste yummy baby food and socialize with other babies and caregivers!

Led by Registered Dietitian, Carla Obando, in this workshop participants will learn how to confidently feed your growing baby — setting them up with healthy eating habits for life. This popular workshop provides evidence-based information on safety and nutrition, key signs your baby is ready to start solids, best first foods based on Health Canada guidelines, and important nutrients for your baby.

Recommended participants are parents/caregivers who have not yet started incorporating solids for their babies or parents-to-be/caregivers-in-training. Moms, dads, and caregivers who have already introduced solids to their babies but want to learn more.

The event is free (included with play-area admission) but please register so we’ll know how many people to expect.



Carla Obando is a dietitian and founder of Born Bright Foods, a line of fresh baby food and toddler meals that provide fresh and nutritious baby meals for modern parents. Learn more by subscribing at www.bornbrightfoods.com

Instagram: bornbrightfoods